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Post by featherswillfloat on Aug 29, 2015 21:02:04 GMT
Has anyone found a vitamin that doesn't give you a tummy ache when taken on an empty stomach? I'd like something high in calcium.
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Post by Admin on Aug 30, 2015 12:58:41 GMT
I don't get stomach ache with vitamins that you have to chew. They usually have calories tho, 5-10 per dosage
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Post by featherswillfloat on Aug 30, 2015 14:39:29 GMT
Thank you! The only problem is that I'm vegetarian and a lot of the gummy vitamins have gelatin in them.
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Post by Admin on Aug 30, 2015 16:34:17 GMT
Oh yeah, I'm vegan, I don't mean the chewy one but the chalky ones that you still have to chew. Idk I onley really take a b12 regularly. I eat a lot of veggies and some fruit so I'm not really nutrient deficient just iron deficient :/ but I've always had iron probs since I can't absorb it normally
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Post by nonconformertransfor on Aug 30, 2015 21:37:58 GMT
Silk milk is fortified with calcium+low cal if you get unsweetened
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